It’s been a while since I have posted because I have been busy changing my habits. I had hired a Nutritionist prior leaving on my West Coast trip and I had filled out all the forms and answered all her questions. So that upon my return, she had my plan all ready to present to me.
So I started my new eating habit on June 21, 2010. And in a months time, without adding any exercise to my routine yet, I’ve manage to drop 12lbs – which has already made me reach my minimum weight-loss goal for my friend’s wedding in early October.
Then earlier this week, my good friend forwarded me a email where a personal trainer has a summer special. So I met with her yesterday. We hit it off, and I have a good feeling that I can work with her on this.
I’m putting it on paper (okay, the web) that I’m committing to walking 3 times a week for 30 minutes.
I’ll be meeting with the trainer for 3 sessions prior to my East Coast trip, then upon my return, I’ll be working with her twice a week until the end of the year (well, let’s say until the Christmas holiday).
So I’ll keep you posted with my progress!